Can You Really Lose Weight With the Ice Cream Diet?

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Ok, here's something for you - this diet, the Ice Cream Diet, is an approach where you can enjoy your ice cream, every day, and still manage to lose weight. Of course we're skeptical about this because we all know ice cream is probably the first thing given up during a diet. In order to resolve this question, we have taken a close look at the Ice Cream Diet to find out if you can really lose weight while eating ice cream.

Often the saturated fats that are in Ice Cream are not discussed very much. With this diet you can devour ice cream as well as cheese, meat and fish. While saturated fats are often included on the list of "bad" fats, recent research suggests that this is not justified, and that the human body needs a certain amount of saturated fat. The Ice Cream Diet is a low calorie diet. In this way, the Ice Cream Diet may actually be healthier than many other, more conventional diets.

Another side benefit of the Ice Cream Diet is that you'll be getting more calcium which is important for everyone, of course, but moreso for women. There is evidence that calcium not only supports bone health, but makes it easier to lose weight.

People who severely restrict calories in their diet and don't consume dairy products may not be getting enough calcium. Additionally, the Ice Cream Diet book discusses why you really want to get your calcium from eating good foods rather than becoming dependent on supplements. You can manage to lose weight, get your exercise, plus get enough calcium each day.

One thing we have to mention is that the name of the diet, Ice Cream Diet, can give people the wrong impression. While it allows you to eat a small portion of ice cream every day, it is still a low calorie diet. It's possible people will see the title and incorrectly think they can lose weight while stuffing themselves full of ice cream.

Those who look at the title and do no investigating could think they'll actually gain weight from it. The thing is a lot of people will embark on something without doing the necessary homework. Remember that with the Ice Cream Diet it's still important to exercise and be mindful about your daily calories.

The Ice Cream Diet is very attractive to many people, as it makes losing weight sound fun and easy. Those who have tired this diet say that eating ice cream everyday has made it easier to stick with the rules. You can consider the pluses and minuses of this diet that we've discussed here and make up your own mind if you want to try the Ice Cream Diet.
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Can You Really Lose Weight With the Ice Cream Diet?

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This article was published on 2010/10/19